Current group activities
All our wellbeing, social and arts activities are available for free to our paid members.
More information on how to register and join can be found at the bottom of this page.
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Wellbeing classes - online
Social activities
Mindfulness
Jane Mitchell of MindBodyFeeling offers mindfulness sessions which include various meditations and teaching. The sessions are gently paced with time for processing and reflecting.
Qigong
This course is an introduction to Qigong and an appraising of exercises learnt by those who have attended before. There will be some new exercises.
This form of movement brings exercises that are gentle and invigorating, that will help the body and mind relax, the muscles let go and build strength while opening the lungs and improve health.
In-person meet-ups
In-person social meet-ups. Our members organise drop-in socials around the region in cafés, parks or other locations. Details are shared in our members-only communications such as our quarterly magazine.
Parlons français !
Venez parler français avec nous !
Games, discussions, songs, short videos... Everything you need to have a good time and practice your French.
Suitable for levels intermediate to advanced.
1st Thursday of the month at 4pm.
Singing
We run online and in-person singing groups open to people living with ME/CFS, fibromyalgia and/or long covid.
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Singing with Helen (online)
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A great opportunity to meet others and sing songs taught by ear. There will be songs for many moods and everyone is welcome - no need to think of yourself as 'a singer'.
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You don't need to be a member to join the singing group.
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Register for the online singing group here: https://bit.ly/SMEFG-Singing-Helen
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Relax, Breathe, Sing (in-person)
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These sessions are designed to bring health benefits, so regular attendance is encouraged. Each session includes social time, gentle warm-ups, breathing exercises, harmony singing, and a relaxing wind-down. Plus, you'll learn techniques to practice at home.
To join please contact Helen via helen.lyle@gmail.com or by phoning our office on (0114) 2536700 (Mon-Thurs 10.45-2.15pm).​
"Lifted my mood, improved my breathing, reduced loneliness, and helped me develop a new skill" - Frank
Helen has been a professional choir teacher for years and has been running amazing singing sessions for the Group in the past.
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Who are these activities for?
These activities are all available for free to our paid members.
Activities open to non-members in the UK living with ME/CFS, fibromyalgia and/or long covid: the singing group and the SMEFG Picnic in the Park meet-ups.
If you live with ME, Fibromyalgia and/or Long Covid, are in South Yorkshire or North Derbyshire and aren't a member already, you are welcome to purchase membership for £12 a year and access the full range of activities and services we offer.
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joining and Registration
If you are a member and wish to attend one or more of these activities, you need to register to activities with the links we provided you in the quarterly magazine, via email and post. The links are also included in the welcome email if you've purchased membership online. You only need to register once per activity to get free access to any of the sessions.
If you need a reminder of the registration links, please contact us: info@sheffieldmegroup.co.uk / 0114 2536700.
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The registration system is securing the sessions from external intrusions. You are in a safe space. Also, you do not need to turn your camera on during the activities, and you can even join by phone with the number provided in the registration's confirmation email.
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Get reminders
By registering to an activity, you will receive reminders via email on the morning of the activity. Register once, and you'll be reminded for all the sessions of the activity you registered for.
If you wish to unsubscribe to an activity, just drop us an email.
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Need help with Zoom?
It is easier to join if you have the Zoom app installed on your desktop or phone. If you have any issues, call us on 0114 2536700. If you feel unsure about joining an activity on Zoom, we will be happy to answer any questions you might have and we can even guide you through a private 'trial' meeting so you have a first experience of it.
we look forward to seeing you there!